Abacha Food Health Benefits

Do you know the health benefits of eating efo riro.

Abacha food health benefits.

The anara leaves are rich in beta carotene ascorbic acid and calcium. One positive thing that happens to your body is that your skin will look fresh and fat. The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living. It can be consumed on its own or with other snacks like palm kernel coconut and groundnut.

Oh i will never forget the long vacations spent at grandma s place. Have you heard of efo riro. It is eaten with vegetables or anara leaves fish and garden egg anara. Post author by oluwadamilola taiwo.

How to make abacha with ugba video full option abacha i remember vividly how my grandma prepared abacha as soon as she came back from the eke or afor market garnished with a generous serving of garden eggs and the leaves with some dry fish. With garden egg in this meal there is a medicine involved. This is a nigerian meal and the name confirms that. Abacha is made using dried shredded cassava and can be eaten as a light snack or a full meal.

Post date november 11 2019. Health benefits of abacha. Contains good amount of fibre treats constipation and encourage bowel movement. The level of iron content in the prepared local salad is an indication that the diet can serve as good source of both haem and non haem iron naturally occurring compound in meat fish and poultry.

Abacha ncha is a rich diet because it contains potassium sodium calcium magnesium iron phosphorous and zinc in varying compositions. Garden egg leaves that are used in making the salad are very rich in antioxidants ascorbic acid and calcium. Cassava is gluten free high in carbohydrates and calories due to the high sucrose content. Garden egg is a medicinal plant that helps in the fight of intraocular pressure glaucoma and convergence insufficiency as well as in diseases associated with hyperlipidemia such as ischaemic health diseases.

It aids digestion and boosts blood circulation. Some of the health benefits of abacha food african salad include. Health benefits of abacha african salad it is highly desirable by patients with digestive issues because it contains high sucrose and its free of gluten. Abacha food is nutrients rich african salad is known to be rich in protein carbohydrate vitamins and minerals.

It protects the bones from damages. Abacha is prepared with cassava. How to make abacha. It also has anti inflammatory properties which make it perfect for your growing child.

It is widely accessed for its composition of food ingredients. Reduces blindness risk reduces heart diseases prevents cloning cancer anticancer. After taking good food you will notice that your body is now responding to this food in a positive way. Chowhub nigerian food blog for nigeria recipes healthy food tips.