Acft Ball Throw Tips

I have come up with a great exercise that will allow you to get multiple reps without having to pause.

Acft ball throw tips.

Deadlift no chance i picks it up i puts it down. Face backward throughout the entire test. The 1 and best exercise for training in this event is the band power over. Acft standing power throw tips.

Do 30 hand release push ups. Then throw it again. Dead lift standing power throw acft medicine ball throw. The standing power throw spt commonly referred to as the reverse overhead medicine ball toss is the primary test for power in the new army combat fitness test acft.

Run the sprint drag carry in less than 2 minutes and 10 seconds. Work with a partner and watch each other conduct the power throw to offer coaching tips. Grasp the medicine ball 10lb with both hands at hip level and stand with heels at but not on over the restraining line. Throw the 10 pound medicine ball 8 0 meters.

2 mile run get out of here left foot right foot left foot right foot. Make several preparatory movements bending at your knees and lowering the medicine ball almost to the ground 4. The current way to train for this event has been throwing a medicine ball behind you. Before we dive in here are a few concepts you must understand in order to best train for the spt.

I know everyone is trying to look for tips on how to train for the acft standing power throw. On the record attempts bend at the knees hips lower the medicine ball almost to the ground and toss the medicine ball from an underhand position over your head. Sprint drag carry no it s just a lot of moving pieces. Acft standing power throw standards october 10 2017 november 20 2018 armytrainer standing power throw coming soon once the army updates the fm7 22 army physical readiness training and publishes the official army combat readiness test standing power throw standards they will be posted here.

The full acft standards pdf is available here. Use a 10 ball to start and then work up to a 12 or 15 ball for increased difficulty. Push ups nope just a little up and down over and over again. This event involves throwing a 10 pound medicine ball as far as possible over the head and to the rear.

So obviously the deadlift is a great exercise for this not only do we need to do this or the other acft event the three rep max deadlift but it s also gonna help us increase our strength with this standing power throw and allow us to throw the medicine ball further. Deadlift 200 lbs for 3 repetitions. The soldier must make one practice throw and two record throws. What are the minimum requirements per mos acft standards by mos.

A record attempt will not. 8 10 minutes of ball throw technique work.