Acft Ball Throw

Keep hands placed on the side of the ball.

Acft ball throw.

Make several preparatory movements bending at your knees and lowering the medicine ball almost to the ground 4. Squat hinge become a loaded spring. Dead lift standing power throw acft medicine ball throw. The standing power throw spt commonly referred to as the overhead med ball toss is the primary test for power in the new army combat fitness test acft.

Recognizing that soldiers need time to train on the leg tuck they may temporarily utilize the plank exercise in lieu. Face backward throughout the entire test. Understand acft scoring standards and learn to train for the army s new pt test. The army will no longer conduct the apft.

Drive your feet into the ground. So obviously the deadlift is a great exercise for this not only do we need to do this or the other acft event the three rep max deadlift but it s also gonna help us increase our strength with this standing power throw and allow us to throw the medicine ball further. The acft is now the army s pt test.