Acft Hex Bar Weight

1 x hexagon barbell hexagon trap bar.

Acft hex bar weight.

As an exception if a dual handled hexagon trap bar is used the soldier will grasp the lower handles with the d handles facing down. Olympic size weight 60lb. You are ordering the complete set of acft equipment for 1 lane as directed by annex d acft equipment list. The acft hex bar deadlift in my opinion is the best new event on the army s new pt test.

Treated to resist rust. While all nsn approved hexagon bars must weigh 60 pounds there is always a small. The army has fielded thousands of hex bars. 10 lb rubber medicine ball x 1.

30 meter measuring tape w metric x 1. On the command of get set the soldier will bend at the knees and hips reach down and grasp the center of the handles d handle hexagon traps bars are not authorized. If you love the conventional deadlift and your goal is to lift as much weight as possible on the acft s 3rm mdl keep on keeping on. 4 16 4 of loadable sleeve length to accommodate four each 45lb bumper plates w collar.

Well let s get serious. The required equipment to conduct the acft include deadlift hex bars with weights and collars nylon drag sleds with straps and plates each weighted with two 45 pound plates 10 pound medicine. Double hexagonal frame welded from 1 5 steel tubing. Lifted by two handles the hex bar is supposed to help maintain a more favorable body position during training than the more traditional straight bar.

You can be good at running and get a 100 on your acft test anymore. Evidence suggests that with at least some exposure to a hex bar experienced deadlifters are likely to move more weight with the hex bar than the straight bar. That is why the new acft pt test is amazing. O 16 hexagon trap bars 60 pounds each with a set of locking collars.

16 of loadable sleeve length to accomodate for each 45lb plates w collar solid sleve design. Acft specific test equipment requirements. 5 both sets of knurled parallel handles measure 1 34 in diameter and are spaced 25 on center. 10lb 15lb 25lb 35lb 45lb 550lbs acft equipment set comes with spring collars pair nylon pulling sled with upper body straps x 1.

60lb unloaded must be within 5 of claimed weight. Acft hex bar deadlift. But running isn t everything.