Acft Hex Bar

235lb set 2 pair 10lb 25lb 35lb 45lb 389 95 look on facebook market or craigslist to purchase used weights.

Acft hex bar.

As part of the acft which all soldiers are set to begin taking oct. Olympic size weight 60lb. Treated to resist. 1 soldiers will use a hex bar also known as a trap bar in the deadlift event.

Gsa gmg acftbc hex qty 1. Designed to be used on hexagon trap bar. Photo by kevin flemingrefer to this chart to keep your soldiers fit and ready for their army combat fitness test acft. Plastic or metal 2 x 2 barbell collar.

The hex bar is likely a safer alternative it requires less expertise and it translates better to athletic performance. If your primary goal is to improve your performance as a tactical or recreational athlete use the hex bar. You are ordering the complete set of acft equipment for 1 lane as directed by annex d acft equipment list. The hex bar lift exerts less spinal loading due to an upright torso than the regular deadlift.

Not all collars work with all bars. Lifted by two handles the hex bar is supposed. Army soldiers mount weights on to a hex bar during army combat fitness test level ii grader validation training held at fort george g. Must ensure collar and bar selected are fully compatible.

The acft hex bar deadlift in my opinion is the best new event on the army s new pt test. Double hexagonal frame welded from 1 5 steel tubing. The army tested more than 500 untrained soldiers with zero reported injuries. Meade maryland on may 17 2019.

16 of loadable sleeve length to accomodate for each 45lb plates w collar solid sleve design. Hexagon trap bar with no d handles x 1. Nomenclature nsn 6930 quantity per set lane. If your primary goal is to improve for the purposes of scoring well on the acft use the hex bar.

1 x hexagon barbell hexagon trap bar. 1lb to 2lb per pair. Army combat fitness test equipment kit acft ideal for military and army combat fitness testing include all the following fitness equipment.